Why do women in some countries regularly outlive others by five, ten, even fifteen years? It turns out there’s no single reason. It’s a mix of habits, values, and environments that shape everyday life. These countries consistently top the charts for female longevity, and what’s behind the numbers is just as interesting as the numbers themselves.
Japan
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In Japan, women typically live to nearly 88 years, often remaining active into their 80s. A big reason is ikigai—the idea that life feels more meaningful when there’s something to wake up for. That could mean a garden, a grandchild, or a morning routine with friends.
Monaco
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In Monaco, high incomes, widespread access to top-tier medical care, and an exceptionally safe environment all contribute to high female longevity. Daily life also moves at a measured pace simply because the country is small and walkable, which means making errands and social visits are easier and less taxing.
South Korea
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South Korean women benefit from advanced medical tech that alerts doctors early, and people actually follow through with appointments. Their diets are rich in vegetables and fermented foods that support digestion and overall health. Strong family ties also help create support systems that keep women mentally and socially engaged.
Spain
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Life in Spain moves at its own pace, and so do its long-living women. The Mediterranean diet is renowned for its emphasis on olive oil, seafood, and fresh produce. Midday breaks, whether used for a meal or simply stepping away from work, help reduce burnout and create a more balanced rhythm to the day.
Switzerland
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Swiss women average around 86 years. Public trust in institutions, doctors, and even strangers is unusually high. This kind of stability lowers anxiety levels across the board. The country’s universal healthcare, clean infrastructure, and a mindset that values quality over quantity also contribute to its success.
France
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France has famously low rates of obesity, and part of the reason is cultural. Women in France tend to eat slowly, in smaller portions, and without guilt. Meals are treated as experiences, not chores. Preventive health care is also well-prioritized, and regular check-ups are the norm.
Iceland
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Living in Iceland means breathing clean air, drinking glacier-fed water, and enjoying natural spaces that stay untouched year-round. One of the country’s real strengths lies in its commitment to equality. Women have broad access to education, leadership, and social support.
Singapore
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In Singapore, public health is embedded in the design of neighborhoods. Sidewalks are wide and smooth, elevators are readily available, and seniors receive subsidies for routine screenings. The government actively supports the concept of aging in place.
Italy
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Italian women often live well into their 80s, supported by food and family in equal measure. Meals are treated like social events that help reduce stress and strengthen bonds. Many women live with multiple generations under one roof.
Australia
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If you live in Australia, odds are you’re spending a decent chunk of time outside. This results in more vitamin D, movement, and a built-in stress reliever. Public beaches, parks, and trails are all free to access and widely used. Women here often hit their mid-80s.